Florida Oranges have 3.8 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pickles, cucumber, dill, reduced sodium?
Florida Oranges VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pickles, cucumber, dill, reduced sodium:
500 calories of Florida Oranges have 5.1 times more Vitamin C and 1.6 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pickles, cucumber, dill, reduced sodium:
500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.1 times more Calcium, 2.8 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Sodium, 4.8 times more Zinc and 4.2 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.5 times more Fat, 12.1 times more Saturated Fat, 24.4 times more Omega 3, 6.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6