Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodiumVS Oranges with Peel
Weight per 500 calories
Pickles, cucumber, dill, reduced sodium
4167g
Oranges with Peel
794g
Raw Oranges with Peel have 5.3 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Oranges with Peel ?
Pickles, Cucumber, Dill, Reduced Sodium VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Oranges with Peel :
500 calories of Pickles, cucumber, dill, reduced sodium have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Oranges with Peel :
500 calories of Pickles, cucumber, dill, reduced sodium have 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 47.3 times more Sodium, 4.8 times more Zinc and 6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Selenium than Pickles, cucumber, dill, reduced sodium.
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 5.3 times more Fat, 11.9 times more Saturated Fat, 23 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Oranges with Peel .
Both Pickles, cucumber, dill, reduced sodium and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6