Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodium VS Fresh Orange juice

Weight per 500 calories

• Pickles, cucumber, dill, reduced sodium: 4167g
• Fresh Orange juice: 1111g

Raw Orange juice has 3.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	89% 116g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 46g	g per day for Men 19-50 years
Fiber	110% 41.7g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	37.2% 21g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Fresh Orange juice	Recommended Dietary Allowance
Calcium	238% 2375mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	106% 3931g	26.5% 981g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Fresh Orange juice:

• 500 calories of Pickles, cucumber, dill, reduced sodium have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 648.8 times more Vitamin K than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 5.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Fresh Orange juice:

• 500 calories of Pickles, cucumber, dill, reduced sodium have 19.4 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 16.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 67.5 times more Sodium, 7.5 times more Zinc and 4 times more Water than Fresh Orange juice.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickles, cucumber, dill, reduced sodium have 5.6 times more Fat, 12.3 times more Saturated Fat, 23.9 times more Omega 3, 6.7 times more Omega 6, 18.8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2.1 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber