Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Fresh Orange juice:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.9 times more Vitamin B2 and 173 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Fresh Orange juice:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 5.2 times more Calcium, 1.3 times more Iron and 4.4 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Fresh Orange juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 6.4 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.