Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Fresh Orange juice
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Fresh Orange juice
667g
Raw Orange juice has 3.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Fresh Orange juice?
Pickles, Cucumber, Dill, Reduced Sodium VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Fresh Orange juice:
300 calories of Pickles, cucumber, dill, reduced sodium have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 648.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Fresh Orange juice:
300 calories of Pickles, cucumber, dill, reduced sodium have 19.4 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 16.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 67.5 times more Sodium, 7.5 times more Zinc and 4 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Pickles, cucumber, dill, reduced sodium as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 5.6 times more Fat, 12.3 times more Saturated Fat, 23.9 times more Omega 3, 6.7 times more Omega 6, 18.8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber