Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 30.9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Oranges with Peel contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 4.4 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.3 times more Energy, 6.4 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.