Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 30.9 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 4.4 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.3 times more Energy, 6.4 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.