Comparing Nutrients in 500 calories Oranges with Peel VS Low Sodium Sweet Cucumber Pickles
Weight per 500 calories
Oranges with Peel
794g
Low Sodium Sweet Cucumber Pickles
410g
Low Sodium Sweet Cucumber Pickles have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Low Sodium Sweet Cucumber Pickles?
Oranges With Peel VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Low Sodium Sweet Cucumber Pickles:
500 calories of Oranges with Peel have 21.5 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 12 times more Vitamin B6, 58.1 times more Vitamin B9 and 114.6 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A than Raw Oranges with Peel .
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Low Sodium Sweet Cucumber Pickles:
500 calories of Oranges with Peel have 33.9 times more Calcium, 2.6 times more Iron, 6.8 times more Magnesium, 3.6 times more Phosphorus, 11.9 times more Potassium, more Selenium and 2.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Oranges with Peel and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 7.9 times more Fiber and 6.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.