Nutrient Comparison: Oranges with Peel VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 59.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 4.3 times more Vitamin A than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.8 times more Copper than Raw Oranges with Peel .
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber and 3.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Energy, 3.8 times more Omega 3 and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.