Comparing Nutrients in 500 calories Florida OrangesVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Florida Oranges
1087g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pickles, chowchow, with cauliflower onion mustard, sweet
Florida Oranges VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Florida Oranges have 5.8 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, 9.8 times more Vitamin B5, 13.4 times more Vitamin B6, 8.9 times more Vitamin B9, 19.7 times more Vitamin C and 3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Florida Oranges have 4.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.9 times more Iron, 1.3 times more Manganese, 1.5 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 4.2 times more Fiber and 1.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.2 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 500 calories.