Nutrient Comparison: Florida Oranges VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Florida Oranges have more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Florida Oranges have 1.9 times more Calcium and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.4 times more Copper, 15.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Energy, 11.1 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.