Comparing Nutrients in 500 calories Florida OrangesVS Pokeberry Shoots
Weight per 500 calories
Florida Oranges
1087g
Pokeberry Shoots
2174g
Florida Oranges have 2 times more energy per 100g than Pokeberry Shoots. It has low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pokeberry Shoots?
Florida Oranges VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pokeberry Shoots:
500 calories of Florida Oranges have 2.6 times more Vitamin B5 than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 79.1 times more Vitamin A, 1.6 times more Vitamin B1, 16.5 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 2.5 times more Calcium, 8.1 times more Copper, 37.8 times more Iron, 3.6 times more Magnesium, 34.8 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium, more Sodium, 6 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 1.4 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.