Nutrient Comparison: Florida Oranges VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pokeberry Shoots:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 5.1 times more Vitamin B5 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 39.5 times more Vitamin A, 8.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Pokeberry Shoots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pokeberry Shoots:
- 5 oz of Raw Pokeberry Shoots contain 4 times more Copper, 18.9 times more Iron, 1.8 times more Magnesium, 17.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pokeberry Shoots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.1 times more Carbohydrate and 1.4 times more Fiber than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 3.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in five ounces.