Nutrient Comparison: Florida Oranges VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pokeberry Shoots:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 5.1 times more Vitamin B5 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 39.5 times more Vitamin A, 8.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Pokeberry Shoots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 4 times more Copper, 18.9 times more Iron, 1.8 times more Magnesium, 17.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pokeberry Shoots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.1 times more Carbohydrate and 1.4 times more Fiber than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 3.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.