Nutrient Comparison: Pokeberry Shoots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Oranges with Peel :
- 14 ounces of Pokeberry Shoots have 33.5 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Oranges with Peel :
- 14 ounces of Pokeberry Shoots have 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pokeberry Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.2 times more Carbohydrate and 2.6 times more Fiber than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy