Nutrient Comparison: Pokeberry Shoots VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pokeberry Shoots versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Oranges with Peel :
- 100 grams of Pokeberry Shoots have 33.5 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pokeberry Shoots vs Oranges with Peel :
- 100 grams of Pokeberry Shoots have 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pokeberry Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pokeberry Shoots have 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Energy, 4.2 times more Carbohydrate and 2.6 times more Fiber than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy