Nutrient Comparison: Pokeberry Shoots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Oranges with Peel :
- 7 ounces of Pokeberry Shoots have 33.5 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pokeberry Shoots vs Oranges with Peel :
- 7 ounces of Pokeberry Shoots have 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pokeberry Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pokeberry Shoots have 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.2 times more Carbohydrate and 2.6 times more Fiber than Raw Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy