Comparing Nutrients in 500 calories Florida OrangesVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Florida Oranges
1087g
Peeled Potatoes Boiled with Salt
581g
Boiled Peeled Potatoes Flesh with Salt have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Peeled Potatoes Boiled with Salt?
Florida Oranges VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Peeled Potatoes Boiled with Salt:
500 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B9, 11.4 times more Vitamin C and 33.7 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Peeled Potatoes Boiled with Salt:
500 calories of Florida Oranges have 10 times more Calcium and 2.1 times more Water than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 19.2 times more Sugars and 2.2 times more Fiber than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.