Nutrient Comparison: Florida Oranges VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Florida Oranges have 5.4 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 10.3 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.