Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Potatoes Boiled with Salt versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Potatoes Boiled with Salt vs Microwaved Potatoes with Salt:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Potatoes Boiled with Salt vs Microwaved Potatoes with Salt:
- 5 oz of Whole Microwaved Potatoes with Salt contain 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.