Peeled Potatoes Boiled With Salt VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Microwaved Potatoes with Salt:
- 300 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Vitamin B5 than Microwaved Potatoes with Salt.
- While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Microwaved Potatoes with Salt:
- 300 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Sodium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.6 times more Copper, 3.3 times more Iron, 1.7 times more Manganese and 2.2 times more Phosphorus than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Peeled Potatoes Flesh with Salt and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.