Comparing Nutrients in 500 calories Florida OrangesVS Cooked parboiled Long-grain White Rice
Weight per 500 calories
Florida Oranges
1087g
Cooked parboiled Long-grain White Rice
407g
Cooked parboiled Long-grain White Rice has 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked parboiled Long-grain White Rice?
Florida Oranges VS Cooked Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked parboiled Long-grain White Rice:
500 calories of Florida Oranges have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin E than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 2.2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked parboiled Long-grain White Rice:
500 calories of Florida Oranges have 6.1 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 8.1 times more Potassium and 3.3 times more Water than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 5.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked parboiled Long-grain White Rice contain similar levels of Iron per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 222.2 times more Sugars and 7.1 times more Fiber than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.