Nutrient Comparison: Florida Oranges VS Cooked parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Florida Oranges have 2.3 times more Calcium, 3 times more Potassium and 1.2 times more Water than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 1.8 times more Copper, 2.7 times more Iron, 14.8 times more Manganese, 4.6 times more Phosphorus, 18.6 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked parboiled Long-grain White Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 83.1 times more Sugars and 2.7 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 2.7 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.