Comparing Nutrients in 500 calories Florida OrangesVS Rolls, dinner, whole-wheat
Weight per 500 calories
Florida Oranges
1087g
Rolls, dinner, whole-wheat
188g
Rolls, dinner, whole-wheat have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Rolls, dinner, whole-wheat?
Florida Oranges VS Rolls, Dinner, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 500 calories of Florida Oranges vs Rolls, dinner, whole-wheat:
500 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rolls, dinner, whole-wheat provide similar amounts of Vitamin E per 500 calories.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Rolls, dinner, whole-wheat:
500 calories of Florida Oranges have 2.3 times more Calcium, 3.6 times more Potassium and 15.2 times more Water than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 4.6 times more Iron, 1.5 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus, 17.1 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, dinner, whole-wheat contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.9 times more Fiber than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.9 times more Omega 3, 11.4 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6