Nutrient Comparison: Florida Oranges VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Rolls, dinner, whole-wheat:
- 1 kilogram of Florida Oranges has more Vitamin C than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 5 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Rolls, dinner, whole-wheat:
- 1 kilogram of Florida Oranges has 2.6 times more Water than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 2.5 times more Calcium, 6.1 times more Copper, 26.9 times more Iron, 8.5 times more Magnesium, 95.8 times more Manganese, 18.7 times more Phosphorus, 1.6 times more Potassium, 98.8 times more Selenium, more Sodium and 25.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, dinner, whole-wheat contains 5.8 times more Energy, 22.4 times more Fat, 33.4 times more Saturated Fat, 11 times more Omega 3, 65.7 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Rolls, dinner, whole-wheat offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein