Nutrient Comparison: Rolls, dinner, whole-wheat VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, whole-wheat versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Oranges with Peel :
- 1 kilogram of Rolls, dinner, whole-wheat has 2.5 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Rolls, dinner, whole-wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Oranges with Peel :
- 1 kilogram of Rolls, dinner, whole-wheat has 1.5 times more Calcium, 4.2 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 70.6 times more Selenium, 260.5 times more Sodium and 18.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Water than Rolls, dinner, whole-wheat.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, whole-wheat has 4.2 times more Energy, 15.7 times more Fat, 23.9 times more Saturated Fat, 7.6 times more Omega 3, 46.3 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 6.7 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6