Comparing Nutrients in 500 calories Florida OrangesVS Medium Rye flour
Weight per 500 calories
Florida Oranges
1087g
Medium Rye flour
143g
Medium Rye flour has 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Medium Rye flour?
Florida Oranges VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Medium Rye flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Medium Rye flour:
500 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Florida Oranges and Medium Rye flour provide similar amounts of Vitamin E per 500 calories.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Medium Rye flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Medium Rye flour:
500 calories of Florida Oranges have 13.6 times more Calcium, 1.2 times more Magnesium, 3.4 times more Potassium and 60.3 times more Water than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 3.7 times more Iron, 13.2 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium and 3.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Medium Rye flour contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 63 times more Sugars and 1.5 times more Fiber than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.