Comparing Nutrients in 500 calories Florida OrangesVS Meatless Sausage
Weight per 500 calories
Florida Oranges
1087g
Meatless Sausage
196g
Meatless Sausage have 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Meatless Sausage?
Florida Oranges VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Meatless Sausage?
Lets compare vitamin content per 500 calories of Florida Oranges vs Meatless Sausage:
500 calories of Florida Oranges have more Vitamin A, 4.3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Florida Oranges.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Meatless Sausage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Meatless Sausage:
500 calories of Florida Oranges have 3.8 times more Calcium, 1.5 times more Magnesium, 4.1 times more Potassium and 9.6 times more Water than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 7.5 times more Iron, 5.4 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Meatless Sausage contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 7.9 times more Carbohydrate, more Sugars and 4.8 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 15.6 times more Fat, 21.1 times more Saturated Fat, 17.5 times more Omega 3, 47.8 times more Omega 6 and 5.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6