Nutrient Comparison: Florida Oranges VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Meatless Sausage:
- 5 ounces of Florida Oranges have more Vitamin C than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 23.4 times more Vitamin B1, 10.1 times more Vitamin B2, 28 times more Vitamin B3, 1.3 times more Vitamin B5, 16.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.7 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Meatless Sausage:
- 5 ounces of Florida Oranges have 1.7 times more Water than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 1.5 times more Calcium, 6.4 times more Copper, 41.3 times more Iron, 3.6 times more Magnesium, 30.2 times more Manganese, 18.8 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate and more Sugars than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 5.5 times more Energy, 86.5 times more Fat, 117 times more Saturated Fat, 97.3 times more Omega 3, 264.8 times more Omega 6 and 29 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Meatless Sausage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein