Comparing Nutrients in 500 calories Florida OrangesVS Flaxseed
Weight per 500 calories
Florida Oranges
1087g
Flaxseed
94g
Flaxseed has 11.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Flaxseed?
Florida Oranges VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Flaxseed?
Lets compare vitamin content per 500 calories of Florida Oranges vs Flaxseed:
500 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 870.7 times more Vitamin C and 6.7 times more Vitamin E than Flaxseed.
While 500 kcal of Flaxseed contain 1.4 times more Vitamin B1 than Raw Florida Oranges.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Flaxseed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Flaxseed:
500 calories of Florida Oranges have 2 times more Calcium, 2.4 times more Potassium and 145.3 times more Water than Flaxseed.
While 500 kcal of Flaxseed contain 2.7 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 8.9 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Selenium and 4.7 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 4.6 times more Carbohydrate and 68.5 times more Sugars than Flaxseed.
While 500 kcal of Flaxseed contain 17.3 times more Fat, 12.6 times more Saturated Fat, 178.7 times more Omega 3, 16.4 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Flaxseed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6