Comparing Nutrients in 7 ounces Florida Oranges VS Flaxseed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Flaxseed	13%	67%	20%

Macro Nutrients

	Florida Oranges	Flaxseed	Recommended Dietary Allowance
Energy	3.15% 91kcal	36.5% 1060kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	86.3% 83.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	22.7% 7.27g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2829% 45.3g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	44% 57.3g	130g per day for Men 19-50 years
Sugars	25% 18g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	143% 54g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Flaxseed	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	272% 3.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	224% 67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Flaxseed	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	185% 778mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	182% 1274mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	47.5% 1613mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	92% 50.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	78.3% 8.6mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Flaxseed per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Flaxseed:

• 7 ounces of Florida Oranges have 75 times more Vitamin C than Flaxseed.
• While 7 oz of Flaxseed contain 16.4 times more Vitamin B1, 4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B5, 9.3 times more Vitamin B6, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Flaxseed have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Flaxseed:

• 7 ounces of Florida Oranges have 12.5 times more Water than Flaxseed.
• While 7 oz of Flaxseed contain 5.9 times more Calcium, 31.3 times more Copper, 63.7 times more Iron, 39.2 times more Magnesium, 103.4 times more Manganese, 53.5 times more Phosphorus, 4.8 times more Potassium, 50.8 times more Selenium, more Sodium and 54.3 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 5.9 times more Sugars than Flaxseed.
• While 7 oz of Flaxseed contain 11.6 times more Energy, 200.8 times more Fat, 146.5 times more Saturated Fat, 2073.9 times more Omega 3, 190.4 times more Omega 6, 2.5 times more Carbohydrate, 11.4 times more Fiber and 26.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Flaxseed

What are the health benefits of Florida Oranges compared to Flaxseed?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, potassium, and antioxidants. Flaxseed, on the other hand, is rich in omega-3 fatty acids, fiber, and lignans which have been linked to heart health and reducing inflammation. Both are nutritious choices, but flaxseed offers unique benefits for heart health and omega-3 intake.

Can I lose weight easier by eating more Florida Oranges or Flaxseed?

Both Florida oranges and flaxseed can be beneficial for weight loss, but they work in different ways. Florida oranges are low in calories and high in fiber, which can help you feel full and satisfied, potentially leading to consuming fewer calories overall. Flaxseed, on the other hand, is rich in fiber and healthy fats, which can also help you feel full and support a healthy metabolism. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, including Florida oranges and flaxseed, can help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Flaxseed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Flaxseed is a good source of plant-based protein and healthy fats, but it may not provide as much protein as other sources like legumes, tofu, tempeh, or seitan. Florida Oranges are a good source of vitamin C and other nutrients, but they do not contain significant amounts of protein. To support muscle growth, it is recommended to include a variety of protein-rich plant foods in your diet, such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains.

What is the environmental impact of producing Florida Oranges compared to Flaxseed?

Producing Florida oranges has a higher environmental impact compared to flaxseed. Oranges require more water, pesticides, and land to cultivate, leading to greater resource depletion and pollution. Flaxseed, on the other hand, is a more sustainable crop with lower water and pesticide requirements, making it a more environmentally friendly choice.