Comparing Nutrients in 500 calories Florida OrangesVS Raw Whole Tahini
Weight per 500 calories
Florida Oranges
1087g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 12.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Whole Tahini?
Florida Oranges VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raw Whole Tahini:
500 calories of Florida Oranges have 45.4 times more Vitamin A, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Florida Oranges and Raw Whole Tahini provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Raw Whole Tahini:
500 calories of Florida Oranges have 1.3 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 359.9 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 3.3 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 5.1 times more Phosphorus and 4.7 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 5.5 times more Carbohydrate and 3.2 times more Fiber than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 18.4 times more Fat, 21.7 times more Saturated Fat, 2.7 times more Omega 3, 53.8 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6