Nutrient Comparison: Florida Oranges VS Raw Whole Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Raw Whole Tahini:
- 100 grams of Florida Oranges have more Vitamin C than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 12.8 times more Vitamin B1, 12.8 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Raw Whole Tahini:
- 100 grams of Florida Oranges have 29 times more Water than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 9.8 times more Calcium, 41.5 times more Copper, 27.9 times more Iron, 9.6 times more Magnesium, 60.7 times more Manganese, 62.7 times more Phosphorus, 2.4 times more Potassium, more Sodium and 58 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Whole Tahini contain 12.4 times more Energy, 228.6 times more Fat, 268.9 times more Saturated Fat, 33 times more Omega 3, 666.3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Fiber and 25.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein