Comparing Nutrients in 100 calories Florida OrangesVS Raw Whole Tahini
Weight per 100 calories
Florida Oranges
217g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 12.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Whole Tahini?
Florida Oranges VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Florida Oranges vs Raw Whole Tahini:
100 calories of Florida Oranges have 45.4 times more Vitamin A, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Florida Oranges and Raw Whole Tahini provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Raw Whole Tahini:
100 calories of Florida Oranges have 1.3 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 359.9 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 3.3 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 5.1 times more Phosphorus and 4.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.5 times more Carbohydrate and 3.2 times more Fiber than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 18.4 times more Fat, 21.7 times more Saturated Fat, 2.7 times more Omega 3, 53.8 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6