Snacks, granola bars, soft, uncoated, plain have 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, granola bars, soft, uncoated, plain?
Florida Oranges VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Florida Oranges have 3.9 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 5 times more Potassium and 131.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 3 times more Iron, 6.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate and 5 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 8.5 times more Fat, 30.1 times more Saturated Fat, 2.8 times more Omega 3 and 16.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6