Snacks, tortilla chips, ranch-flavor have 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, tortilla chips, ranch-flavor?
Florida Oranges VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, tortilla chips, ranch-flavor:
500 calories of Florida Oranges have 22.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, tortilla chips, ranch-flavor:
500 calories of Florida Oranges have 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium, 7.1 times more Potassium and 302.3 times more Water than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Carbohydrate, 32.9 times more Sugars and 6.5 times more Fiber than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 10.8 times more Fat, 13 times more Saturated Fat, 2 times more Omega 3 and 39.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6