Nutrient Comparison: Florida Oranges VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Florida Oranges have 2.1 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Florida Oranges have 27.8 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.1 times more Calcium, 2.6 times more Copper, 15.3 times more Iron, 8.7 times more Magnesium, 15.2 times more Manganese, 21 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium, more Sodium and 17.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 10.9 times more Energy, 117.3 times more Fat, 141.6 times more Saturated Fat, 21.4 times more Omega 3, 425.6 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 10.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein