Comparing Nutrients in 500 calories Florida Oranges VS Enhanced Soymilk

Weight per 500 calories

• Florida Oranges: 1087g
• Enhanced Soymilk: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Florida Oranges or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Florida Oranges	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	137% 99g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	46.7% 467mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	NA	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	NA	700mg per day for Men 19-50 years
Potassium	54% 1837mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	25.6% 947g	27.3% 1011g	3700g per day for Men 19-50 years

Florida Oranges VS Enhanced Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Enhanced Soymilk?

Lets compare vitamin content per 500 calories of Florida Oranges vs Enhanced Soymilk:

• 500 calories of Florida Oranges have 1.6 times more Vitamin B1 and 6.1 times more Vitamin C than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 5.1 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14.3 times more Vitamin E than Raw Florida Oranges.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Florida Oranges vs Enhanced Soymilk:

• 500 kcal of Enhanced Soymilk contain 3.3 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 4.7 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Enhanced Soymilk contain similar levels of Potassium and Water per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 3.3 times more Carbohydrate, 3.5 times more Sugars and 5.9 times more Fiber than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 9.7 times more Fat and 4.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.