Nutrient Comparison: Florida Oranges VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Enhanced Soymilk:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B1 and 6.3 times more Vitamin C than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Florida Oranges vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 3.3 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 4.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Enhanced Soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.3 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 9.5 times more Fat and 4.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Enhanced Soymilk provide inadequate amounts of Energy in 100 grams.