Comparing Nutrients in 500 calories Florida Oranges VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 500 calories

• Florida Oranges: 1087g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Florida Oranges or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Florida Oranges	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	7.45% 2.4g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	54.5% 0.87g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	44% 57.2g	130g per day for Men 19-50 years
Sugars	137% 99g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	6.1% 2.33g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	26% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	412% 9.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	8.53% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	46.7% 467mg	143% 1430mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	41.5% 174mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	41.7% 1419mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	48.6% 26.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36.4% 547mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	27.5% 3.02mg	11mg per day for Men 19-50 years
Water	25.6% 947g	28.4% 1051g	3700g per day for Men 19-50 years

Florida Oranges VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Florida Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 500 calories of Florida Oranges have 3.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.3 times more Vitamin A, 4.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Florida Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 500 calories of Florida Oranges have 1.3 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.1 times more Calcium, 4.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 2.2 times more Carbohydrate, 2.3 times more Sugars and 11.2 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.5 times more Fat, 7.3 times more Omega 3, 20.2 times more Omega 6 and 4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber