Comparing Nutrients in 100 calories Florida Oranges VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

• Florida Oranges: 217g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Florida Oranges or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Florida Oranges	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	27.4% 20g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	1.22% 0.47g	38g per day for Men 19-50 years
Protein	2.7% 1.52g	10.8% 6.05g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.66% 24μg	14.2% 128μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	6.18% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.53% 0.11mg	5.55% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	5.23% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82.4% 1.98μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16.7% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.8% 6.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	9.35% 93mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	8.3% 35mg	420mg per day for Men 19-50 years
Manganese	2.27% 0.052mg	6.27% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.73% 26mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	8.34% 284mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	9.73% 5.35μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.3% 109mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	5.1% 189g	5.68% 210g	3700g per day for Men 19-50 years

Florida Oranges VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Florida Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 100 calories of Florida Oranges have 3.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.3 times more Vitamin A, 4.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Florida Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 100 calories of Florida Oranges have 1.3 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.1 times more Calcium, 4.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Selenium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 2.2 times more Carbohydrate, 2.3 times more Sugars and 11.2 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.5 times more Fat, 7.3 times more Omega 3, 20.2 times more Omega 6 and 4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber