Nutrient Comparison: Florida Oranges VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Florida Oranges have 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5 times more Vitamin A, 4.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Florida Oranges have 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Carbohydrate, 2.5 times more Sugars and 12 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.8 times more Omega 3, 18.8 times more Omega 6 and 3.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.