Comparing Nutrients in 500 calories Florida OrangesVS Celery Seed
Weight per 500 calories
Florida Oranges
1087g
Celery Seed
128g
Celery Seed Spices have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Celery Seed?
Florida Oranges VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Celery Seed?
Lets compare vitamin content per 500 calories of Florida Oranges vs Celery Seed:
500 calories of Florida Oranges have 31.2 times more Vitamin A, 2.5 times more Vitamin B1, 14.5 times more Vitamin B9, 22.4 times more Vitamin C and 1.4 times more Vitamin E than Celery Seed.
While 500 kcal of Celery Seed Spices contain 2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Celery Seed:
500 calories of Florida Oranges have 122.9 times more Water than Celery Seed.
While 500 kcal of Celery Seed Spices contain 4.8 times more Calcium, 4.1 times more Copper, 58.5 times more Iron, 5.2 times more Magnesium, 37 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Selenium, more Sodium and 10.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Celery Seed contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Carbohydrate, 116.3 times more Sugars and 1.7 times more Fiber than Celery Seed.
While 500 kcal of Celery Seed Spices contain 14.1 times more Fat, 2.1 times more Omega 3, 13.3 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6