Comparing Nutrients in 500 calories Celery SeedVS Oranges with Peel
Weight per 500 calories
Celery Seed
128g
Oranges with Peel
794g
Celery Seed has 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Oranges with Peel ?
Celery Seed VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Celery Seed vs Oranges with Peel :
500 calories of Celery Seed have 1.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 27 times more Vitamin A, 1.8 times more Vitamin B1, 18.7 times more Vitamin B9 and 25.8 times more Vitamin C than Celery Seed Spices.
Both Celery Seed and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Celery Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Oranges with Peel :
500 calories of Celery Seed have 4.1 times more Calcium, 3.9 times more Copper, 9 times more Iron, 5.1 times more Magnesium, 4 times more Phosphorus, 2.8 times more Selenium, 12.9 times more Sodium and 10.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 84.8 times more Water than Celery Seed Spices.
Both Celery Seed and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 13.5 times more Fat, 2 times more Omega 3, 12.9 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
Both Celery Seed and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6