Comparing Nutrients in 500 calories Oranges with Peel VS Dried Chervil Spices
Weight per 500 calories
Oranges with Peel
794g
Dried Chervil Spices
211g
Dried Chervil Spices have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Chervil Spices?
Oranges With Peel VS Dried Chervil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Chervil Spices?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Chervil Spices:
500 calories of Oranges with Peel have 5.3 times more Vitamin C than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 6 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Chervil Spices provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Oranges with Peel as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Chervil Spices:
500 calories of Oranges with Peel have 43 times more Water than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 5.1 times more Calcium, 2.1 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 6.4 times more Potassium, 11.1 times more Selenium, 11 times more Sodium and 21.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Fiber than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 10.9 times more Omega 6 and 4.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 500 calories.