Comparing Nutrients in 500 calories Dried Chervil SpicesVS Fresh Orange juice
Weight per 500 calories
Dried Chervil Spices
211g
Fresh Orange juice
1111g
Dried Chervil Spices have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Fresh Orange juice?
Dried Chervil Spices VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Fresh Orange juice:
500 calories of Dried Chervil Spices have 5.6 times more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.3 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Chervil Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Fresh Orange juice:
500 calories of Dried Chervil Spices have 23.2 times more Calcium, 1.9 times more Copper, 30.3 times more Iron, 2.2 times more Magnesium, 28.5 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium, 55.6 times more Selenium, 15.8 times more Sodium and 33.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 64.6 times more Water than Dried Chervil Spices.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 11.8 times more Omega 6, 10.7 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
Both Dried Chervil Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Dried Chervil Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.