Nutrient Comparison: Dried Chervil Spices VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Fresh Orange juice:
- 7 ounces of Dried Chervil Spices have 29.3 times more Vitamin A, 4.2 times more Vitamin B1, 22.7 times more Vitamin B2, 13.5 times more Vitamin B3, 23.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Fresh Orange juice.
- Both Dried Chervil Spices and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Fresh Orange juice:
- 7 ounces of Dried Chervil Spices have 122.4 times more Calcium, 10 times more Copper, 159.8 times more Iron, 11.8 times more Magnesium, 150 times more Manganese, 26.5 times more Phosphorus, 23.7 times more Potassium, 293 times more Selenium, 83 times more Sodium and 176 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.3 times more Water than Dried Chervil Spices.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 5.3 times more Energy, 19.5 times more Fat, 62.1 times more Omega 6, 4.7 times more Carbohydrate, 56.5 times more Fiber and 33.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dried Chervil Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.