Nutrient Comparison: Fresh Orange juice VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Chili Powder:
- 7 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Chili Powder.
- While 7 oz of Chili Powder Spices contain 148.3 times more Vitamin A, 2.8 times more Vitamin B1, 31.3 times more Vitamin B2, 29 times more Vitamin B3, 4.7 times more Vitamin B5, 52.4 times more Vitamin B6, 953.5 times more Vitamin E and 1057 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chili Powder provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Chili Powder:
- 7 ounces of Fresh Orange juice have 8.2 times more Water than Chili Powder.
- While 7 oz of Chili Powder Spices contain 30 times more Calcium, 22.7 times more Copper, 86.5 times more Iron, 13.5 times more Magnesium, 121.4 times more Manganese, 17.6 times more Phosphorus, 9.8 times more Potassium, 204 times more Selenium, 2867 times more Sodium and 86 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chili Powder Spices contain 6.3 times more Energy, 71.4 times more Fat, 102.6 times more Saturated Fat, 48.5 times more Omega 3, 257.7 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fructose, 174 times more Fiber and 19.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Chili Powder offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein