Comparing Nutrients in 300 calories Fresh Orange juiceVS Chili Powder
Weight per 300 calories
Fresh Orange juice
667g
Chili Powder
106g
Chili Powder Spices have 6.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chili Powder?
Fresh Orange Juice VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chili Powder?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chili Powder:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 447.6 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 23.7 times more Vitamin A, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.4 times more Vitamin B6, 152.2 times more Vitamin E and 168.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chili Powder:
300 calories of Fresh Orange juice have 51.5 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 4.8 times more Calcium, 3.6 times more Copper, 13.8 times more Iron, 2.2 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 457.5 times more Sodium and 13.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Fructose than Chili Powder.
While 300 kcal of Chili Powder Spices contain 11.4 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 3, 41.1 times more Omega 6, 27.8 times more Fiber and 3.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chili Powder offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber