Comparing Nutrients in 300 calories Fresh Orange juiceVS Ground Cinnamon
Weight per 300 calories
Fresh Orange juice
667g
Ground Cinnamon
122g
Ground Cinnamon Spices have 5.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Cinnamon?
Fresh Orange Juice VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Ground Cinnamon:
300 calories of Fresh Orange juice have 3.7 times more Vitamin A, 22.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 27.4 times more Vitamin B9 and 72.2 times more Vitamin C than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 10.6 times more Vitamin E and 56.8 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Ground Cinnamon:
300 calories of Fresh Orange juice have 1.5 times more Phosphorus, 2.5 times more Potassium and 45.8 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 16.6 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 227.3 times more Manganese, 5.6 times more Selenium and 6.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Ground Cinnamon contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 21.2 times more Sugars and 10.5 times more Fructose than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.4 times more Carbohydrate and 48.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Ground Cinnamon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.